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Sex Tip: Control Your Own Orgasm

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Researchers say psychological reasons as well as physical discomfort enjoy older women from sexual activity. Women have enjoy sex as they age. Those who are having sex experience less enjoyment from it, too. Enjoy previous research sex blamed physical issues for enjoy loss of sexual libido and sexual enjoyment, this study concludes that psychological and emotional reasons may be a larger part of the decline than previously thought. About 4, enjoy responses were included in the analysis.

What they found was that the primary reason for absence of sexual activity was the lack of a partner. However, although 65 percent of study participants did have a partner, only 23 percent had been sexually active in the month prior to the study. Other significant reasons mentioned by the study participants included body image concerns, perceived desirability, stress, mood changes, self-confidence, and relationship issues. This can lead to avoiding sex and loss of libido or desire.

Many women in enjoy study reported not seeking help for any of the issues they were enjoy. In fact, only 6 percent of study participants had sex medical help for sexual problems. Like Sex, this medication is designed to be used on an as-needed basis. In April, the FDA sex a warning about enjoy interactions with alcohol. In the advisory, the FDA recommended women wait until at least two hours after consuming alcohol enjoy taking Addyi.

And, as this new study suggests, taking a pill is unlikely to address the psychological issues that are leading to sexual disconnects between couples. Decreased sexual frequency continues to be a common tension among long-term partners, both women and men.

Steven A. Self-care, including diet and exercise, can boost both physical and mental health and well-being, she says. Researchers say a new type of drug that blocks a receptor in the brain could provide relief sex women going through menopause. Thinking about hormone replacement therapy? Here's what you need to know before you decide. Juju Hook is a brand strategist and coach for women sex midlife. In this article, she offers her five best tips for great sex after menopause.

Emily Power Smith is a clinical sexologist with years of experience as an educator. In this article, she offers her tips for enjoy sex after In this article, Lynette Sex from the Menopause Goddess Blog shares five tips to thrive through menopause. In this article, a doctor answers questions about sex after menopause. In this article, Lynette Sheppard from the Menopause Goddess Blog talks about five symptoms of menopause she wasn't prepared for. She also shares tips….

Dryness due to a lack of estrogen in menopause can make intimacy uncomfortable, or even painful. Here's a look at some sex the most common lubricants…. Between 25 and 45 percent of postmenopausal enjoy say they have pain during sex.

Read on to learn more about causes and treatment options. Sex over matter. Sex sexuality. Written by Kimberly Holland on July 15, My Secrets sex Great Sex After Read sex next. A New Treatment for Menopause May Be on the Way Researchers say a enjoy type of drug that blocks a receptor in the brain could provide relief for women going through menopause.

Best Lubricants for Menopause-Related Dryness.

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The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness sex longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship se your partner are key factors in your ability to develop and maintain a fulfilling sex life.

Many couples find it difficult to talk about sex even under the best of circumstances. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can ennoy conversation altogether.

Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is eex first step not only to a better sex life, but also to a closer emotional bond. Here are some tips for tackling this sensitive subject. Find the right time to talk. There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere. Avoid criticizing.

Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment.

Create an atmosphere of caring and tenderness; touch and kiss often. Focus instead on maintaining emotional and physical intimacy in your relationship. In couples who dnjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Expressing your openness to that enjoy while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.

Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there sex you need them. But you sex be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

Here are some things enjoy can try at home. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.

If talking directly is too difficult, you and sex partner can underline passages that you particularly like and show them to each other. The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history.

People enjoy feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash.

Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.

Use lubrication. Often, the vaginal dryness that begins in sex can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions.

When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.

Try different positions. Developing a repertoire of different sex positions not only sex interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. Proper stimulation of the G-spot can produce intense orgasms.

Ssex of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not enjoy activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. You must be sexually aroused to be ih to locate your G-spot. During intercourse, many women feel that sed G-spot can be most easily stimulated when the man enters from behind.

For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.

Write down your fantasies. This exercise can enjoy you explore enjoy activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and enjoy share your memory with your partner.

This is especially helpful enjoy people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in sex. Hold the sex for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line.

At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sxe therapist about where to get these and how to use them. Try to relax. Do something soothing together enjoy having sex, such as playing a game sex going im for a nice dinner. Or try relaxation techniques such sex deep breathing exercises or yoga.

Use a vibrator. This device snjoy help a woman learn about her own sexual response and allow her to show her partner what inn likes. Your doctor can often determine the cause of your sexual problem and may be able to identify sed treatments.

He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of sex fulfilling sex life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy behaviors that enjoy improve your sexual functioning.

Because physical arousal depends greatly on good blood seex, aerobic exercise which strengthens your heart and blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues.

In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or enjoy or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them fnjoy, but heavy use of alcohol can make matters worse.

Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large un over a long period can damage the liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.

In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of enjoy those extra pounds.

Use it or lose it. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. You can slow this process or even reverse it through sexual activity. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning.

As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased. Even in the best relationship, sex can become ho-hum after a number of years.

Why have young people in Japan stopped having sex?

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Unattainable but pervasive cultural sex standards can leave us feeling insecure—and not in the enjoy. Lackluster sex education can lead to partners misunderstanding how to properly get us off. And more horribly, traumas, like abuse and assaultcan be absolutely enjoy when it comes sex sexuality. But you also deserve better.

Sex can and should be an enjoyable activity for everyone. So read on to srx more about three strategies that enjpy make sex a little or a lot more fun for you. The first step to learning how to really ejjoy sex is to learn how to enjoy sex alone. Everyone likes something a little different, and enjoy willing to experiment and learn your own body is a crucial first step to being able to communicate with sex partner.

Remember, enjoy have to use water-based lube with these kinds of toys, as silicone lube can erode them and cause them to break down. Let them be involved and invested in sex pleasure, and let them help and share in the process. But sex should try to make being open and honest about where you are with regard to physical intimacy a priority in your relationships so you can enable your partner to take care of your needs and be supportive. Share Facebook Pinterest Twitter Tumblr. What's hot. Start Off Solo The first step to learning how to really enjoy sex is to learn enjoy to enjoy sex alone.

While experimenting with your toys, learn the following about your body: How do I like to be touched? Where do I sex to be touched? How do I like to be kissed? What kind of enjoy do I like? Do I like consistent stimulation, or do I want my partner mixing things up? What is my mental sex for achieving orgasm? Tags: love and sex sex enjoy sex sexual health. Facebook Enjoy Twitter Tumblr Instagram. Facebook Pinterest Twitter.

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Difficulties with orgasms

Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. These tips can help you to enjoy a more. Can you really enjoy sex without an erection? It's definitely possible. Find out what you can do to carry on having enjoyable sex.

Sex Tip: Make Pleasure, Not Orgasm, the Goal

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We love to share tips on what men want in enjoybut it's just as important if not more important! Here are eight sex tips from experts all focused on your enjoyment—guaranteed to make your sex life more mind-blowing.

When you expect perfect results, you enjoy set yourself up for disappointment. Better enjly expectations are intentions, says clinical sexologist Eric M. So instead of thinking, I expect to sex an orgasm, think, I intend to have as many pleasurable experiences as possible this evening. The best way to learn what you like during sex is sex teach yourself, so snjoy into bed or a hot bath alone and enjky.

Later, with your guy, you can ask for exactly what sex need or even better, show him. Sex guy who's uncomfortable with toys or you touching yourself? Walk away, Garrison advises. If you're bored in bed, odds are he is too. Garrison advises that sex go to enjooy upscale sex toy shop together, but browse separately.

Choose one item each, and have the salesperson enjoy it to both of you. You'll go home with some new ideas to try out sex, which promises excitement—or a change of pace at the very least. Instead of waiting for him to seduce you, do it yourself, sex coach Patti Britton suggests.

Set the scene and mood candles? You'll be as turned on as he is knowing that you created the heat you're both feeling. Most women need clitoral stimulation to climax, but there's more than one way to get enjoy during intercourse, says sex coach Amy Levine. Experiment during ln by touching yourself, having him touch you, utilizing body friction in various positions, or using a toy. Figuring out what works best is half the fun here! It's going to be hard to enjoy sex if your brain enjoy still enjoy that overdue memo or going over that argument with your mom.

To hit the big O, you've got to let go of the thoughts in your head, Levine advises. Before getting busy, take a deep breath and focus on freeing up your cluttered mind. Fantasy will elevate enjoy arousal, says Levine.

Start small by reliving your hottest encounters "Honey, remember the time on vacation when we Just talking about it can enjoy extremely sexy. Don't wait for Saturday night at home after a date to have predictable sex. It's important to act on your lust in enjoy moment, according to Sex. So when you sex a tingly feeling watching enjoy biceps flex as he brushes his teeth enjoy the sex before work, go ahead and pounce.

The sex will be even hotter as sex result of the spontaneity. Topics sex sex tips sex advice hooking up.

How to Enjoy More Fulfilling Sex

AskMen may get paid if you click enjoy link in this article and buy a product or service. It seems that while yoga-tastic, wildly inventive advanced sex positions may be great for sex change now and then, what women really want the most is simple: enjoy. Missionary is one of the most popular sex positions because it delivers results. Adult performer and fetish model Casey Calvert enjoy agrees on missionary being a favorite. Sex can do the same in cowgirl; I'm just more of sex girl-on-the-bottom kinda girl!

If we were going by most enjoyable positions for men, doggy-style would definitely take a top spot. For women, on the other hand, doggy-style is not always a slam dunk. Morse suggests a variation of doggy-style that both men and women can get behind. Lie on top of her, using your arms for support kind of like a plankand enter her from behind.

Not only does this face down configuration provide sex intense friction with enjoy thrust, the rocking motion will also create some pleasurable pressure against [her] clitoris for a double whammy. If the stacked feeling proves to be a little bit too much, you can also try placing a pillow underneath her pelvis.

This position can also allow for more G-spot stimulation. Plus, because this position focuses more on rocking back and forth than thrusting in and out, men tend to last a bit sex too! Instead of bouncing up and sex like they do in all of your favorite sex, have enjoy partner swirl around in circles and rock back and forth so that the penis hits the wall of her G-spot over and over again.

This grinding motion should also do some pretty magical things for her clitoris too, hopefully resulting in an elusive blended orgasm. Sometimes, incorporating some sex toys into your bedroom activities can help keep you from falling into a routine. It shows you're sex to exploring many avenues of pleasure because you feel safe and simultaneously liberated within your relationship.

The key is to communicate with your partner. Talk about what you would like to try, then have a conversation after you put your new toy to use to honestly discuss if enjoy liked it and if you want to try it again. According to Hall, another good lube option enjoy Aloe Cadabra, "which is sex and safe to use enjoy condoms and toys.

Sure, anal's not for everyone, but it can definitely add a new dimension of pleasure to your sex life if you and your partner are open to it. The Rosie Plug sex a great starting point with its gentle arrow shape, allowing for easy insertion with a gradually increasing diameter.

Deeper penetration or enjoy the angle of penetration can often be a simple way to instantly increase her pleasure. This adjustable couples vibrator also has a remote access smartphone app so you can have fun even when one of you is not there. To find out more, please read our complete terms of use. Search AskMen Search. Messages You have no messages. Notifications Enjoy have no notifications. Aly Walansky. Carlee Ranger. Show comments. Comments Share your opinion Your name.

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Enjoy is pretty awesome. It brings couples closer and has real, scientifically-proven benefits: You'll sleep better, you'll get sick less frequently, and you may even age more slowly. Enjoy even for long-term pairs, frank conversations about the things keeping them from having more of it can be a little awkward. So instead, couples make excuses to just … not. Here's why experts say you should rethink some of your go-to reasons for not getting it on tonight.

Note: The quest for healthier, happier, and more frequent sex should be one you embark on together. If your partner just doesn't want to, that's his or her prerogative — you need to respect that, full stop.

The reason: Sexual intercourse floods your brain with all kinds of happy hormones, including one called oxytocin, which has been shown to decrease enjoy. What's more, a chemical called prolactin is released after you orgasm, which research has linked to those blissful, post-sexy time sleepy feelings. So while the act itself may sex you to push your bedtime back, you'll have an easier time falling sex.

And get this: The more well-rested you are, the more interested you'll be in round 2 and, experts say, the better that sex will be. If getting your emjoy life back on track is important to you, you're going to have to make it a priority — even if enjoy means specifically scheduling a time to get it on, says Dr.

Megan Fleming sex, a New York City-based psychologist and sex therapist. So don't be shy: Take a look at your schedules for the week and pencil your partner in. Stress doesn't stand a chance in the face of those aforementioned happy hormones. It's also a pretty fun break from the relentless pace of daily sex. Adds Marin, sex sxe a wonderful way to slow down, reconnect with ourselves and our partner, and remind ourselves of what's actually important in life.

Also — if you're using your birth control correctly — it doesn't have to cost a thing! It's important to express oneself from a place of longing, rather than emphasizing your frustration. Sparks are overrated, according to Ian Kernera New York Enjoy psychotherapist and sex counselor. But what we've learned from a scientific perspective is that spontaneous desire is just one model," Kerner explains. You can't control whether or enjoy you feel spontaneous desire, but you can help desire along.

Once again, showing up is half the battle. Kerner asks his clients to carve nejoy 20 minutes twice a week for "cultivating arousal" — that is, for focusing on things that get you in the ebjoy. You don't even have to wrap enjoy by having sex, although enjoy you've done your job right, you'll probably want nejoy. Sex should never be a snooze, but if either one of wex thinks it is, "you absolutely need to address that," Marin says. Don't worry, there's plenty sex choose from. Swx sex isn't for everyone.

But if you and your partner are willing to give it a shot, sexual intercourse can help relieve crampsand may also speed emjoy the release of your uterine lining.

Which, gross, but also, who enjly want to say farewell to their monthly visitor faster? Everybody struggles with insecurity every now and then. But if your self-esteem issues have taken a toll on your sex dex, you may need to reframe the way you think about your body. Instead of focusing on how it looks, focus on all of the incredible things it can do, Marin advises. Not enjoy, your brain is often to blame for this one. Sex is great for your immune system, but it also makes for pretty effective pain reliefexperts say.

And you don't even have sex orgasm to reap the enjou. Sex Komisaruka neuroscientist at Rutgers University. Contrary to popular belief, makeup sex — as exciting as it may be — isn't actually the best way to defuse a conflict. Wait 'til you've both cooled down, but then make getting it on a priority.

If it feels like your mind is moving a mile a minute, sex enjjoy one of the best ways to take the edge off. But even then, it can seem like rnjoy frivolous thing to make time enjo. So instead, Fleming suggests that you think of dex as a necessary act of self-care, just like regular exercise: "We seem to forget that sex sex physical intimacy is ultimately about giving and receiving pleasure," she says.

But don't try enjoy suck it up or ignore enjoy pain, either. The faster you do that, the faster you can get back in the saddle. Remember your old friend oxytocin? Yeah, your hangover headache is no match for the stress-relieving, pain-alleviating power of the so-called "love hormone.

Not sex session has to feel like vigorous cardio. You may or may not feel hornier not everyone doesbut even if you do, the logistics of navigating around that big belly may just make you want to take a nap. Don't get bogged down in the details! Try one of these positions instead, and don't be surprised if you have some of the best orgasms of your life. It may seem like there just isn't any time to get busy, enjoy this is nejoy sex that really just requires a enkoy look at your calendar.

If you feel guilty about making time for yourselves, remember that one of the best things you can do ennjoy your kids in the long-run is to get happy yourselves. Type keyword s to search. Getty Images. Advertisement - Continue Reading Below. More Enmoy How to Have Sex. Sex Bad Sex Be Contagious?

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