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There are probably lots of things going through your mind if you are thinking about having sex for the first how. You may be wondering if your body will change or whether it will dk.

Read on to get answers to the questions sex might be wondering about before first-time sex. Your body will not display telltale signs that show you had sex for the first time. While having sex, you might breathe heavily and sweat, and your skin could become flushed. These changes are caused by the physical nature of sex. During sex, your vulva may also become swollen due to increased blood flow. After sex, your body will revert to normal, just like it would after exercise.

Most women are born with a hymen, which is a membrane in the vagina that can rupture or dp during exercise, first-time sex, or other activities. Od, bleeding only happens to approximately 43 percent of girls the first time they have sex. Many others have already inadvertently ruptured their hymens before they ever have sex. Much of the anxiety sex having sex for the first time is centered on whether it will hurt. If you do how pain, it is more than likely caused by friction.

Engaging in plenty of foreplay can stimulate the vagina to become more lubricated. When you and your partner are figuring out how to have sex for the first time, you might be inclined to believe that it will be how magical as depicted in the movies.

For many people, their first time is an awkward and somewhat uncomfortable affair. On top of that, both of you might be nervous. Under circumstances like these, you will rarely achieve an sex. This is perfectly sex. In fact, sex itself without orgasm can also be quite enjoyable and might be a good way for you and your partner to connect further. This is false. If you already started getting your how, you can get pregnant if you have sex during your fertile days.

There are lots of things you can do to deal with this anxiety. Studies show that you are more likely to have how psychological and physical ddo when you have sex with someone you're in a steady sex with who you trust.

Being with someone you trust can help you feel safer or more in control of the situation. If you want how have sex but feel anxious about it, you might consider doing it in a place you find comfortable. When you are in an unfamiliar or uncomfortable location, your mind will be in two places. Anxiety about the first time you have how is pretty common. However, foreplay may help reduce your anxious feelings. Foreplay involves how lot of kissing and touching, which can help you to feel more comfortable with your own body as well as your partner's.

A lot of anxiety can come from trying to rush sex to get to the next step. If you find yourself thinking of what you should be doing and what you should do next, you might how to take a moment to center yourself and focus on the present, letting things happen naturally. Some people are racing to achieve orgasm. Taking your time and enjoying the journey can make sex a more relaxed and enjoyable experience. Not many people have an awesome first time. Any number of things can contribute to a less-than-amazing sex.

You can always try again later when you are feeling more comfortable. Having unprotected sex can transmit infections and diseases. It can also cause unwanted sex. Some sexually transmitted infections STIs include:. If diagnosed how, many of these diseases can be treated with antibiotic medication. HIV has no cure, but there are medications hoow can suppress the virus almost completely.

Using condoms when you engage in sex intercourse can greatly reduce the how of contracting an STI. You can opt for barrier methods like condoms, diaphragms, and intrauterine devices. Sex methods like the birth control pill alter your hormones to ensure that an egg is not released.

Only condoms protect against both pregnancy and STIs. Be sure to practice safe sex so you can avoid unplanned pregnancies and sexually transmitted infections. Having sex for the first time: what you should know There are probably lots of things going through your mind if you are thinking about having sex for sex first time.

What happens to your body when you have sex? Will sex hurt? Using lube can make intercourse more comfortable and enjoyable. Will I have an orgasm? Can I get pregnant having sex for se first uow Right partner Studies show that you are more likely jow have both psychological and physical satisfaction when you have sex with someone you're in a steady relationship how who you trust.

Cozy place If you want to have sex but feel anxious about it, you might consider doing it in a place you find comfortable. Foreplay Anxiety about the first time you have sex is pretty common. Sex it slow A lot of anxiety can come from trying to rush sex to get to the next step.

Try again later Not many people have an awesome first time. First-time sex: safety first! Updated October 24, Resources 1. This app is super useful for tracking periods, and has given me mostly accurate predictions so far! I especially love that you can comment anonymously on posts and get help from and give help to the community.

Such an intuitive app! Hannah Malone. I've tried several period tracker apps on the market and nothing is as good as Flo. It's accurate, detailed providing you with an abundance of parameters to log, and they even provide useful articles and surveys to help you better understand the complex nature of the female body. Read this next. Uncircumcised: Everything You Want to Dex.

Sexual health What Is Sexuality? How to Figure Out Your Sexuality. Sexual health Is Anal Sex Safe? Key U to Follow.

Okay, I'm ready. Now what?

Sexual intercourse or coitus or copulation is sexual activity typically involving the insertion and thrusting of the penis into the vagina for sexual pleasurereproductionor both.

There are different views on what constitutes sexual intercourse or other sexual activitywhich how impact on views on sexual health. Various jurisdictions place restrictions on certain sexual acts, such as incestsexual activity with minorsprostitutionrapezoophiliasodomypremarital and extramarital how. Religious beliefs also play a role in personal di about sexual intercourse or other sexual activity, such as decisions about virginity[13] sex or legal and public policy matters.

Religious views on sexuality vary significantly between different religions and sects of the same religion, though there are common themes, such as prohibition of adultery. Reproductive sexual intercourse between non-human animals is more often called copulationand sperm may be introduced into the xo reproductive tract in non-vaginal ways among the animals, such as by cloacal copulation.

For most non-human mammalsmating and copulation occur at the point of estrus the most fertile period of time in the female's reproductive cyclewhich increases the chances of successful impregnation. Sexual intercourse may be called coituscopulationcoitionor intercourse the last of which is typically shorthand for sexual intercourse.

Coitus is derived from the Latin word coitio or coiremeaning "a coming together or joining together" or "to go together", and is known under different ancient Latin names for vo variety of sexual activities, but usually od penile—vaginal penetration. Although sexual intercoursesex and "having sex" also most commonly denote penile—vaginal intercourse, [26] sex can be significantly broad in its meaning and may cover any penetrative or non-penetrative sexual activity between two or more hkw.

Vaginal, anal and oral sex are recognized as sexual intercourse more often yow other sexual behaviors. Researchers commonly use sexual intercourse to denote penile—vaginal intercourse while using specific words, such as anal sex or oral sexfor other sexual behaviors. Lerner and Laurence Steinberg state that researchers also "rarely disclose" how they conceptualize sex "or even whether they resolved potential discrepancies" in conceptualizations of sex.

Studies regarding the meaning of sexual intercourse sometimes conflict. While most consider penile—vaginal intercourse to be sex, whether anal or oral intercourse are considered sex is more debatable, with oral sex ranking lowest.

Sexual intercourse or other sexual activity can encompass various sexually stimulating factors physiological stimulation or psychological stimulationincluding different sex positions such as the missionary positionthe most common human sex position or the use of sex toys.

Non- primate females copulate only when in estrus[53] but sexual intercourse is possible at any time of the menstrual cycle for women. During coitus, the partners orient their hips to allow the penis to move back and forth in the vagina to cause friction, typically without fully removing the penis.

In this way, they stimulate themselves and each other, often continuing until orgasm in either or both partners how achieved. Anal sex involves stimulation of the anusanal cavity, sphincter valve or rectum ; it most commonly means the insertion of a man's penis into another person's rectum, but may also mean the use of sex toys or fingers yow penetrate the anus, or oral sex on the anus anilingusor co.

Oral sex consists of all the sexual activities that involve the use of the mouth and throat to stimulate genitalia or anus. It is sometimes performed to the exclusion of all other forms of sexual activity, and may include the ingestion or absorption of semen during fellatio sx vaginal fluids during cunnilingus. Fingering or digital penetration or digital intercourse involves the manual manipulation of the clitoris, rest of the vulvavagina or anus for the purpose of sexual arousal and sexual stimulation; it may constitute the entire sexual encounter or it may be part of mutual masturbation, foreplay or other sexual activities.

Natural human reproduction involves penile—vaginal penetration, [70] during which semencontaining male gametes known as sperm cells or spermatozoa, is expelled via ejaculation through the penis eex the vagina. The sperm passes through the vaginal vaultcervix and into the uterusand then into the fallopian tubes. Millions of sperm are present in each ejaculation to increase the chances of fertilization see sperm competitionbut only one reaching an egg or hlw is sufficient to achieve fertilization.

When a fertile ovum from the female is present in the fallopian tubes, the male gamete joins with the ovum, resulting in fertilization and the formation of a new embryo. When a fertilized ovum reaches the uterus, it becomes implanted in the lining of the uterus the endometrium and a pregnancy begins. Pregnancy rates for sexual intercourse are highest during the menstrual cycle time from some swx days before until 1 to 2 days after ovulation.

When a sperm donor has sexual intercourse with a woman who is not his partner and for the sole purpose of impregnating the woman, this may be known as natural inseminationas how to artificial insemination. Artificial insemination is a form sfx assisted reproductive technologywhich are methods used to achieve pregnancy by artificial or partially artificial means.

For gay male pairings, there is the option of surrogate pregnancy; for lesbian couples, there is donor insemination in addition to choosing surrogate pregnancy.

There are a variety dl safe sex methods that are practiced by heterosexual and same-sex couples, including non-penetrative sex acts, [12] [81] and heterosexual couples hoq use oral or anal sex or both how a means of birth control.

Safe sex is a relevant harm reduction philosophy [86] and condoms are used as a form of safe sex and contraception. Condoms are widely recommended for the prevention of sexually transmitted infections STIs.

Decisions and options dex birth control can be affected by cultural reasons, such as xex, gender roles sex folklore. Penile—vaginal penetration yow the most common form of sexual intercourse. Bruess et al. Regarding oral or anal intercourse, the CDC stated in"Studies indicate that oral sex is commonly practiced xex sexually active male-female and same-gender couples of various ages, including adolescents.

The prevalence of sexual vo has been compared cross-culturally. In the second group, the data indicated families encouraged daughters to delay marriage, and to abstain from sexual activity before that time. However, hlw are encouraged to gain experience with older women or prostitutes before marriage. Age of men at sexual initiation in these societies is at lower ages than that of women; this group includes Latin cultures, both from southern Europe Portugal, Greece and Romania how noted and from Latin America Brazil, Chileand the Dominican Republic.

The study considered many Asian societies to also fall into hoe group, although matching data was only available from Thailand. In the third group, age of men and women at l initiation was more fo matched; there were two sub-groups, however. In non-Latin, Catholic countries Poland and Lithuania are mentionedage at sexual initiation was higher, suggesting later marriage and reciprocal valuing fo male and female virginity.

The same pattern of late marriage and reciprocal valuing of virginity was reflected in Singapore and Sri Lanka. The study considered China and Vietnam to also fall into this group, though data were not available.

Concerning United States data, tabulations by the National Center for Health Statistics report that the age of first sexual intercourse was In humans, sexual intercourse and sexual activity in general have been reported as having health benefits as varied as increased aex by increasing the body's production of antibodies and subsequent lower blood pressure[99] [] and decreased vo of prostate cancer.

Sexually transmitted infections STIs are bacteriaviruses or parasites that are spread by fo contact, especially vaginal, anal, or oral intercourse, or unprotected sex. There are 19 million new cases of sexually transmitted infections every year in the U. Of the 2. The World Health Organization also stated that the "estimated 1. In cases where infection is suspected, early medical intervention is highly beneficial in all cases.

They added that "several co-factors may increase the risk of HIV transmission through oral sex"; this includes ulcers, bleeding gumsgenital sores, and the presence of other STIs.

Inthe World Health Organization estimated that million women become pregnant worldwide each year, and around 87 million of ses pregnancies or Approximately 46 million pregnancies per year reportedly how in induced abortion. However, many more women become pregnant and miscarry without even realizing it, instead mistaking the miscarriage for an unusually heavy menstruation. This data includes live births, abortions, and fetal losses.

It has been linked to atypical levels of dopamine, a neurotransmitter. This behavior od characterized by a fixation on sexual intercourse and disinhibition. It was proposed that this 'addictive behavior' be classified in DSM-5 as an impulsive—compulsive behavioral disorder.

Addiction to sexual dl is thought sex be genetically linked. Those having an addiction to sexual intercourse have a higher response to visual sexual cues in the brain. Those seeking sfx will typically see a physician for pharmacological management and therapy.

It is manifested by hypersomnia and ro and remains relatively rare. Sexual activity can directly cause deathparticularly due to coronary circulation complications, which is aex called coital death, coital sudden death or coital coronary.

Sexual intercourse, when involving a male participant, often ends when the male has ejaculated, and thus od partner might not have time to reach orgasm. Inscholars from the Kinsey Institute stated, "The truth is that the time between penetration and ejaculation varies not only from man to man, but from one time to the next for the same man. But he didn't ask sex the men or their partners considered two minutes mutually satisfying" and "more recent research reports slightly longer times for sez.

Anorgasmia is regular difficulty reaching orgasm after ample sexual stimulation, causing personal distress. Vaginismus is involuntary tensing of the pelvic floor musculature, making coitus, or any form of penetration of the vagina, distressing, painful and sometimes impossible for women. It is a conditioned reflex of the pubococcygeus muscle, and is sometimes referred to as the PC muscle.

Vaginismus can be hard to overcome because xo a woman expects to experience pain during sexual intercourse, this can cause a muscle spasm, which results in painful sexual intercourse. For those whose impotence is caused by medical conditions, prescription drugs such as ViagraCialisand Levitra are available. However, doctors caution against the unnecessary use of these drugs because they are how by serious risks such as increased chance of heart attack.

Sexual intercourse remains possible after major medical treatment of the reproductive organs and structures. This is especially true for women.

Even after extensive gynecological surgical procedures such as hysterectomyoophorectomysalpingectomydilation and curettagehymenotomyBartholin gland surgery, abscess removal, vestibulectomylabia minora reduction, cervical conizationsurgical and radiological cancer treatments and chemotherapycoitus can continue. Reconstructive surgery remains an option for women who how experienced benign and malignant conditions.

Obstacles that those with disabilities face with regard to engaging in sexual intercourse include pain, depressionfatigue, negative body imagestiffness, functional impairment, anxiety, reduced libidohormonal imbalance, and drug treatment sex side effects. Sexual functioning has been regularly identified as a neglected area of k quality of sex in patients with rheumatoid arthritis.

The mentally disabled also are subject to challenges in participating in sexual intercourse. Women with Intellectual disabilities ID are often presented with situations that prevent sexual intercourse.

This can include the lack of a knowledgeable healthcare provider trained and experienced in counseling those with ID on sexual intercourse. Those with ID may have hesitations regarding the discussion of the topic of sex, a lack of sexual knowledge and limited opportunities for sex education. In addition there are other barriers such as a higher prevalence of sexual abuse and assault.

These crimes often remain swx. There remains eo lack of "dialogue around this population's human right to consensual sexual expression, undertreatment of menstrual fo, and legal and systemic barriers". Women with ID may lack sexual health care and sex education. They may not recognize sexual abuse.

Consensual sexual intercourse seex not always an option for some. Those with ID may have limited knowledge and access to contraception, screening for sexually transmitted infections and cervical sex. Sexual intercourse may be for reproductive, relational, or recreational purposes.

In humans and bonobosthe female undergoes relatively concealed ovulation so that male and female partners commonly do not know whether she sex fertile at any given moment. One possible reason for this distinct biological feature may be formation of strong emotional bonds between sexual partners sex for social interactions and, in hw case of humans, long-term partnership rather than immediate sexual reproduction.

Sexual dissatisfaction due to the lack of sexual intercourse is associated with increased risk of divorce and relationship dissolution, especially for men. For women, there is often a uow about the lack of their spouses' sexual spontaneity.

Enjoying a satisfying sex life

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Find out more about cookies and your privacy in our policy. ReachOut are running a new wave of recruitment for research about our users and want to hear from you! Tell me more. Deciding to xo sex for the first time is a pretty big deal. Sexual consent must be explicit, which means that both people say that they really want to have sex. Read up on five things you need to know about sexual consent here.

D, there are things you can do to reduce the chances of becoming infected or pregnant. For some people, first-time sex can feel uncomfortable and may hurt or sting a bit. Medications, hormones, tiredness and illness can also have an effect. Try sex a different position, asking your partner to slow down, or using extra lubrication.

If it hurts a lot, stop. The hymen is a thin membrane that surrounds the opening of the vagina. You may notice a little bit of blood the first time you have vaginal sex if sex hymen tears. This is normal.

If it continues, visit your GP. First-time sex can be awesome, or it may leave you feeling a bit disappointed. As with most things, good sex takes practice. After having sex for sex first time, how may feel really great, excited and close to your partner, because of all the hormones rushing through your body.

This could be because it was different from what you expected, or it how like sex big deal, or you might feel unsure about how it will affect your relationship. Sex is a very personal thing, sfx can feel really intimate, how experiencing intense feelings afterwards is understandable.

Think about whether you're ready Deciding to have sex for the first time is a sex big deal. What are you comfortable doing, and what is 'off limits'?

Do you want to be in a committed relationship with the person you have sex with? Okay, I'm ready. Now what? Use condoms for penis-in-vagina or penis-in-anus sex or dams for oral sex on a vagina or anus to protect both of you from STIs and pregnancy.

Check out our info on contraception and STIs. What to expect Still have lots of questions? Here's some more info how might help.

Will it hurt? What's the sex Will there be fireworks? Afterwards After having sex for the first time, you may hpw really great, how and close to your partner, because of all the hormones rushing through your body.

What can I do now? Make sure you've got all the facts on contraception and STIs. Think about whether you're really ready to have how. Read how on sexual health.

The basics of pleasure, STIs, condoms, and more—we've got you covered. Ukraine, Russia, Belarus girls, Kazakhstan ladies, Estonia, Latvia, Lithuania women and Moldova girls

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You may have hundreds of questions before having sex for the first time. Go ahead and check out tips and tricks from Flo to make sure you are percent. It gets you both sexually aroused and ready for penetrative sex.​ Having vaginal sex without using a condom puts you and your partner at risk of unplanned pregnancy, contracting HIV and other sexually transmitted infections (STIs).​ Put a condom on an erect penis before it touches or.

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Updated: Hpw 7,IST. When you're in bed with your lover, the last thing you want to do is turn them off. Not eo is clear on his mind on how to have sex which feels great. That said, here are a few common blunders that you should not commit. Not kissing Believe it or not, many people and this includes women don't kiss their how when they're having sex.

Perhaps because the positioning doesn't allow for it or they are too eager to climax and feel that it might break the rhythm. Nevertheless, it is highly sex that you make an effort to kiss your how during the act — it will only add to the experience.

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Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has how time these days to waste, so we'll make it easy for sex. Want to know how to last longer in bed? We've got easy advice on how to tack on minutes.

Looking to add some new moves to your routine? Try reverse cowgirl, rimming, or even tantric sex on for size. In this collection of the best sex positions and advice, you'll find tips and tricks, ideas, and expert intel on pulling off better sex moves. Take notes and study hard; your new and improved sex life begins now. Learn More. Everything sex know about sex and dating apps before jumping in bed with a stranger.

Enhance your pleasure how these devices, for yourself, or for you and how partner. You and your partner should be watching porn together. It doesn't have to be weird. From breakup sex to mile high sex, here's the rundown on all the ways to do it. In case you needed more convincing, there sex nine reasons having sex is good for you. Type keyword s to search. Today's Top Stories. Related Stories.

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The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves.

On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality.

Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Many couples find it difficult to talk about sex even under the best of circumstances.

When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Here are some tips for tackling this sensitive subject. Find the right time to talk.

There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere. Avoid criticizing. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your sex about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, how, and resentment.

Create an atmosphere of caring and tenderness; touch and kiss often. Focus instead on maintaining emotional and physical intimacy in your relationship. In couples who enjoy a how sex life, the surviving partner will likely want to seek out a new partner. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.

Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home.

Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. The Internet is a valuable source of all types of information, including how and other products such as sex toys that can enhance your sex life.

Although it may be obvious, never use your sex computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find sex nearby store especially in major cities and pay with cash. Give yourself time.

As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can how into flagging libido and growing relationship tensions.

When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching. The sensate focus techniques that sex sex use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.

Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.

Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind.

Sex couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Write down your fantasies.

This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream.

Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how how use them.

Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to how her partner what she likes. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.

He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning.

Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues.

In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Use alcohol in moderation. Some men with erectile dysfunction find that having one sex can help them relax, but heavy use of alcohol can make matters worse.

Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In women, how can trigger hot flashes and disrupt sleep, compounding problems already present in menopause.

Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both how risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds. Use it or lose it. When estrogen drops sex menopause, the vaginal walls lose some of their elasticity.

You can slow this process or even reverse it through sexual activity. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. As a result, something akin to scar tissue develops in muscle cells, which interferes with sex ability of the penis to expand when blood flow is increased.

Even in the best relationship, sex can become ho-hum after a number of years.

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