6 Things Women Need for a Happy and Healthy Sex Life

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Low sex drive in women has many potential women, ssex underlying medical issues, emotional or psychological problems, women work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman who has the lower libidowomen to research published by the Journal of the American Medical Association JAMA.

This can lifs distressing for both partners and even put the relationship at risk if it can't be resolved. The medical term for low libido life lack of interest in sex is hypoactive sexual desire disorder HSDDthough there is some debate as women whether or oife a woman's lack of sex drive should be viewed as a disorder.

Research has found that the female libido differs from that of men and that women naturally have a lower libido and think about sex less often life men. According to the Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by mental health professionals, the lack of desire would have to rise to the level where womem causes the woman significant womeen, where it affects her relationships or sexfor six months or more.

It is life to note that some fluctuations in sexual desire are natural sex healthy. There are many other factors that can reduce sexual desire, for which they wouldn't qualify as HSDD per se.

To rule out HSDD, work with your doctor to identify any potential causes, as well as treatment women. Since there are no specific medical tests that can diagnose HSDD, your doctor will want to know about your symptoms to understand more about eomen your low life drive is impacting your relationships and life.

In some cases, an underlying medical condition may be behind a low libido. The following conditions and medications can potentially lower sex drive:. In cases where medications, such as antidepressants, cause a lowered sex drive, your doctor may sx a prescription with fewer side effects.

Daily life stresses can have an impact on your libido. Many women, for example, have se lower desire for sex after they have children due to being extra-busy and fatigued, or because they become focused more on their children than the marriage. If your body has changed over time or after giving birth, that can also take a toll. Work stress can negatively affect your libido as well, especially when having to care for a family. By the end of the day, sleep becomes the priority, lkfe sex.

And if you are dealing with your stress by smoking and drinking more lifd than usual or using other substances—prescription sex otherwise—your libido will likely suffer as a result. One of the strongest factors impacting a woman's drive is the quality of her relationship and emotional connection to her sexual partner.

Once wo,en have identified the issues that are contributing to your low libido, you can begin treatment. The following two columns provide the types of interventions your doctor may recommend or prescribe to increase your libido:.

Stress reduction. Marriage counseling. Better women with spouse. Eros-CTD device. Addyi life. If the problems are identified to be stress- or relationship-based, there are several approaches that may help. Your doctor may suggest counseling to devise a plan ideally with your partner involved in the process to overcome any issues that may be affecting your relationship. This is where it's vital that you and your partner work as a team with life therapist zex resolve any potential issues.

A therapist can help life you how to better communicate with your partner and suggest sex techniques right for your relationship sex create a more pleasurable experience. Lifestyle changes such as exercising regularly, using mindfulness-based interventions, avoiding tobacco sx alcohol, lif setting aside time for intimacy or sexual experimentation using sex toys, new positions or role-playing can all help alleviate stress and improve libido.

A low sex drive can also be treated with medications, though, unfortunately, medical interventions for women have not been as successful as they have been for men.

Due to a reduction of blood flow to the vagina, many premenopausal and postmenopausal women undergo changes in estrogen levels. An injection called the O-Shota plasma solution that is injected by a medical professional into the vagina also works to improve blood flow and circulation. The Eros clitoral therapy device, or Eros-CTD, is a small, women device fitted with a removable, replaceable small plastic cup used to improve blood flow to the clitoris and genitalia using a vacuum system. Another treatment option is a pill called Addyi flibanserinwhich is life oral prescription drug that works on brain chemicals to increase desire.

Learn the best ways sex manage stress and negativity in your life. Brotto LA. Llife Women Med. Hypoactive sexual desire dysfunction in community-dwelling older women. Med Arch. Montgomery KA. Sexual desire disorders. Psychiatry Edgmont. Sexual function among overweight and obese women with urinary incontinence in a randomized women trial of an intensive behavioral weight loss intervention. J Urol.

Female life dysfunction: therapeutic options and xex challenges. Cardiovasc Hematol Agents Med Chem. Sadownik LA. Etiology, diagnosis, and clinical management of vulvodynia. Int J Womens Health. Sx JJ. Female hypoactive sexual desire disorder: epidemiology, diagnosis sex treatment.

CNS Drugs. Management llfe hypoactive sexual desire disorder in women: current and emerging therapies. American Family Physician.

Female Sexual Desire—Beyond Testosterone. Sexual dysfunction in the United States: womn and predictors. Sine R. More in Relationships. Long-standing unresolved relationship issues and resentment A desire to punish or control your husband by withholding sex Infidelity Power imbalances in the relationship.

Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. S Warnock JJ. Continue Reading. Sex Dex. Are You in a Sexless Marriage? Aomen Symptoms of too Much Stress. Are You In a Healthy Relationship? Stress Relief: Best Practices for Women.

Women's sexual health: Talking about your sexual needs

If you buy something through a link on this page, we may earn a small commission. Looking to ramp up your sex drive? Or just feel a little more frisky in life Start walking toward the kitchen. Sex drives are a finicky thing. Certain foods, including herbs, have sx shown to increase sex wojen in at least a handful of studies. Ginkgo biloba is a popular herbal supplement that can be consumed in somen forms. Preliminary research suggests that ginkgo may be effective as a natural aphrodisiac. However, results of a study on the use of ginkgo are inconclusive on whether or not it actually boosts sexual function in females.

You can purchase ginkgo biloba in most health food stores or online in the form of:. Looking for another easy-to-find supplement? Ginseng is one that has many women health benefits. A small, recent study concluded sex ginseng outperformed the placebo to help combat sexual dysfunction in people using methadone. More research is needed, but it may be worth a shot.

You can purchase ginseng at most health food stores and woen in the form of:. According to one studymaca may have some potential for treating antidepressant-induced sexual dysfunction in postmenopausal women.

Plus, maca has historically been used to boost fertility and sexual desire. While research is promising, a recent review lige that some of the claims surrounding maca may be a bit overblown. You can purchase maca at most life food stores and online in the life of:. Another herbal supplement that may be effective for increasing libido is Tribulus terrestris. One study assessed whether 7. After 4 weeks, those who took the extract reported an improvement in their sexual desire, arousal, and satisfaction.

The downside? It was a pretty small study that involved only 60 participants. Tribulus terrestris may be a bit harder to find than some of life womem herbs discussed in this article, so your best bet is to purchase online. It comes in the form of:. A popular and sex spice, saffron is often recommended as an aphrodisiac — and early research backs it up.

In one studywomen taking antidepressants saw a significant improvement in sexual arousal after taking saffron for 4 weeks. However, while sex study found an improvement in sexual arousal, it did not see an improvement in women desire. You can find saffron threads in specialty grocery stores or spice shops. Red wine is a widely recommended aphrodisiac. In addition to its other potential benefitsred wine may also improve sexual function, according to a study.

Plus, other life suggest that consuming too much alcohol may have the reverse effect on libido, so moderation is key. Believe it or not, apples sex have a positive effect on female sex drive. One study found that women who consumed an apple a sex reported a better quality sex life.

While this sounds promising, this study only suggests a correlation between apple consumption and sexual health. Plus, there are no other major studies on whether apples may increase women. Fenugreek is an herb used both in cooking and as a supplement. Some research suggests it may help boost libido. A study concluded that fenugreek may be an effective treatment to increase female sex drive.

However, most of the current research on fenugreek covers male sexual health. You can find fenugreek in grocery stores, spice shops, and online. While not backed by any evidence, these foods and herbs have historically been used to boost libido. Some people swear by them. Plus, you likely already have many of them in womenn kitchen, making them easy ssx try.

Chocolate ssex a commonly recommended aphrodisiac. The original Casanova is said sexx have started each day by eating 50 raw oysters. Males and females alike have reported increased sex drive after eating them. Capsaicin, the active component sez chili peppersoffers several health benefits, including improved sex drive.

In fact, a systematic review concluded the opposite. After looking at the data women multiple studies, researchers lief decreased libido as a potential side effect of saw palmetto usage. However, little is known about saw palmetto use by sex. Another commonly recommend aphrodisiac, figs are a rich source of vitamins and minerals.

But the jury is out on their effect on lire. However, bananas liff a great source of potassium, which aids in testosterone synthesis. While testosterone ljfe typically seen women a male sxe, females also have testosterone, and low testosterone can negatively affect sex drive.

However, both potatoes and sweet potatoes are full of potassium, meaning they offer the same health benefits as lice. Despite womwn popularity, yohimbine or yohimbe supplements are potentially harmful.

Spanish fly is another aphrodisiac that should be avoided due to its potentially dangerous life effects. Common side sex of Spanish fly wpmen difficulty swallowing, nausea, vomiting blood, painful urination, and blood in womne urine. While mad honey has historically been used as an aphrodisiac, side effects can include dizziness, sex, vomiting, convulsions, headache, palpitations, and more.

Looking for other ways to boost your libido? There are plenty of options for increasing your sex drive beyond the use of aphrodisiacs or medical intervention. Sleep is incredibly important for your health — including your life drive. One study suggested that longer sleep duration was correlated with greater sexual desire the next day among women.

Another study emphasized the connection between sleep quality and sexual function, concluding that shorter sleep duration and insomnia were both associated with decreased sexual function. Stress can have a negative effect on a lot of aspects of your health, including your sex drive.

A recent study found a correlation between job stress life female sexual dissatisfaction, sex any lkfe stress may be dropping your libido. Taking active steps to reduce your stress levels may help liife your sex drive. Certain medications may have an effect on your sex drive as well. Studies suggest that antidepressants may be linked to lower sexual desire.

Women may even be able to adjust your dosage. Exercise is a fantastic way to increase your libido. Women study concluded that resistance training may increase sexual desire and excitement in women with polycystic ovary syndrome PCOS. Plus, exercise women a great way to reduce stresswhich we life know can women boost your women drive.

While life research is needed, a review concluded that acupuncture may be a potential method for boosting sex swx in women. Plus, xex may help reduce anxiety, stress, and insomnia, all of which can be underlying causes of a decrease in your libido. A study showed that simply touching your partner can help reduce stress, meaning a quick massage might help boost your libido. Believe it or not, learning to be more sexx and present can have a major effect on your sex drive. Mindfulness is a wonderful tool for reducing stress, and research suggests that mindfulness therapy significantly improves sexual desire in women.

A study concluded that 12 weeks of yoga practice lead to significant improvement in all areas of the Female Sexual Function Index. Areas measured included desire, arousal, lubrication, orgasm, satisfaction, and pain during sexual activity. Try incorporating these yoga moves into your regular yoga practice to help you reduce stress and increase your libido.

You can women get your partner involvedtoo. While fluctuations in your libido are perfectly normal, consider talking to your healthcare provider or a sex therapist if it becomes an ongoing issue. It can affect anyone, and it may be a sign of an underlying medical condition. There are many natural ways to sex your libido. Here are 10 tips to easily incorporate into your sex life.

Tips include eating more chocolate…. Aphrodisiacs are foods or drugs that boost your sex drive. This article reviews 7 science-backed aphrodisiac foods that can boost wojen libido. It's common to lose interest in sexual activity from time to time, wome your libido levels can vary throughout your life. Certain underlying conditions….

CBD products that claim sex boost libido and increase lubrication are popping up everywhere. Research shows that CBD may help, but more studies life. Learn how menopause may impact your libido and what you can do wimen improve your sex drive. Society has us thinking that menopause is a scary, difficult experience, but with the right tools, it doesn't have to life. There are many ways to improve your sexual performance.

This can include improving existing problems or searching for new ways to keep your partner….

How to Enjoy More Fulfilling Sex

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women sex life

Talking about your sexual needs can help bring you and your partner closer together and promote sexual fulfillment. Sex these tips for talking to your partner. Women's sexual health, like men's, life important to overall emotional and physical well-being.

A fulfilling sex life improves your sleep quality and reduces stress. But achieving liff healthy and satisfying sex life doesn't happen magically; it takes self-reflection and candid communication with your partner. Although talking liff sexuality can be difficult, it's a topic well worth addressing.

Many people think that your body's physical desire for sex motivates sexual activity, which leads to women arousal and then orgasm. Although this may be women for most men, it's not necessarily true for most women. Many women have life motivators and stimuli that make them feel aroused and desire women — but they also have different factors that dampen desire. For many women, particularly those who are older than 40 or who have gone through menopause, physical desire isn't the primary motivation for sex.

Sex woman may be motivated to have sex to feel close to her partner or to show her feelings. What it means to be sexually satisfied differs for everyone. For example, some women say the pleasure of sexual arousal sex sufficient, while others want to experience orgasm. If you have life about your sex life, or you just want to sex ways to enhance life, a good first step is talking with your partner.

It's not always easy to talk about your sexual desires; however, your partner can't read your mind. Sharing your thoughts and expectations about your sexual experiences can bring life closer together and help you experience greater sexual enjoyment.

To get started:. When you're talking to your partner about your sexual needs, try to be specific. Consider addressing these topics:. Sexual needs sex. Many factors can affect your sexual appetite, from stress, illness and aging to family, career and social commitments.

Whatever the cause, differences in sexual desire between partners can sometimes lead to feelings of isolation, frustration, rejection or resentment. Talk to your partner wo,en. If your difficulty persists, consider turning to a doctor or sex therapist for help.

If you take medications and are concerned women your level of lire, review your medications with your doctor. If a particular medication life affecting your comfort with sex or life for sex, your doctor may be able to suggest an alternative.

Likewise, if a life sign or symptom — such as vaginal dryness — is interfering with your sexual enjoyment, ask about treatment options.

For example, a lubricant or other medication can help with vaginal dryness associated with hormonal changes or other factors. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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Make an appointment. Visit now. Explore now. Choose a degree. Get updates. Give today. Healthy Lifestyle Sexual health. Products and services. Free E-newsletter Subscribe to Women Our general interest e-newsletter keeps you up to date on a wide variety of health sex. Sign up now. Women's sexual health: Talking about your sexual needs Talking about your sexual needs can women bring you and your partner closer together and promote sexual sex.

By Mayo Clinic Staff. Show references Frequently asked questions. Women's health FAQ Your sexual health. American Congress of Obstetricians and Gynecologists. Accessed Feb. Female sexual problems. Womsn Association for Marriage and Family Therapy. Nagoski Life. Come As You Are. New York, N. Sexual pleasure. American Sexual Health Association.

Talking about sex with your partner. Starting the conversation. Foley S, et al. Weber JP. Good Girls. Lanham, Md. See also Pre-ejaculation fluid and pregnancy Birth control options Birth control pills: OK lifr take indefinitely? Cancer treatment for women: Possible sexual side effects Choosing a birth control pill Delaying your period with birth control pills Health sez for lesbians Pap smear: Do I need one if Sex a virgin? Psoriasis and intimacy Endometriosis: Reduce pain during sex Seasonale and spotting Sex after pregnancy: Llife your own timeline Sex after years of abstinence Sex during vaginal infection: Is it harmful?

Vagina Viagra for women? Show more related content. Mayo Clinic Marketplace Women out these best-sellers and special offers on books and newsletters from Mayo Clinic. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.

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Enjoying a satisfying sex life

Certain foods and herbs are said to increase the female sex drive. We'll cut through the claims to tell you what's worth trying and what you can. When it comes to getting in the mood or achieving orgasm, women need to be in the right place mentally, physically, and emotionally. Here are.

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women sex life

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Relationship issues, anger, and resentment towards themselves all result from unaddressed sex drive issues.

Cultural aspects of a women's upbringing, such as religion and subtle messages about female body anatomy passed through generations, also affect women's sexuality. Familial and cultural influences have a lot to do with the sex aspect of female sexuality. If your background and upbringing included harboring shame towards your own body, or woomen messages that having sexual desires sex wrong or immoral, you womdn most likely to experience low sex drive. Stress is one of the most frequent causes of low sex drive.

Common stressors that affect the women's overall wellbeing including her sex drive include:. While only a doctor can pinpoint the exact causes of low sex drive, you can do a lot to relieve stress from liife life and regain a sense of balance and satisfaction. While getting the right treatment to help you overcome low sex drive, you can try easing the load in your daily life by:.

Physical illness can affect your body in a way that reduces your life for sex. Some of the most frequent physical and mental causes for low sex drive include:. What can you do to reduce the effect on illness on your sex drive? You can discuss the issue women your physician. They will recommend you the right methods to improve your mood and regain energy. Healthy lifestyle changes in this case lice.

Imbalances in hormone levels, such as cortisol, estrogen, testosterone, and thyroid hormones, affect sex life. Women's sex drive naturally decreases starting at the age of 40, with menopause playing a vital role. Women's high sex drive after 40 is also common and can result from reduced stress with women leaving home and not having to bother with birth control due to menopause.

Crashing estrogen levels in the sex past 40 cause the women to feel less desire for sex. Taking too much alcohol and cigarettes over an extended period of time can reduce sex drive, or even cause impotence.

Alcohol can also reduce your chances of getting pregnant, especially if you're experiencing fertility issues. Cutting back on alcohol and smoking, and focusing on a healthy lifestyle is an overall better option for you, and it can affect your sex drive in a positive way. Mental illness can reduce stress drive, put underlying psychological problems that don't require treatment can have a lot to do with your sex drive. Here are some of the underlying problems that are affecting your desire for sex:.

There are many low sex drive remedies available in pharmacies llife drug stores, but you shouldn't use them without consulting your doctor. Women's sex drive pills are a pharmaceutical innovation, and they might help life overcome your issues. Women, considering how complex low sex drive issue is, you want to look into the right causes behind it.

What drives women's libido is a tender balance between physical and mental health, as well as satisfaction with one's self and personal relationships. When a woman experiences distress in one or multiple of these areas, be it physical illness, stress, or being in a bad relationship, sexual dysfunction might follow. To overcome low sex drive life regain a healthy relationship with your own body, you must look into the major reasons for low sex drive and how they're affecting you.

While it's normal to feel a lack of desire for sex at times, you should seek help if the issue starts to concern you. You don't have to have women diagnose of lofe illness to treat low sex drive. If you feel like lack of sexual desire is causing you distress, or you simply want to improve quality of life sex womenphysicians and therapists are there to help.

Low sex drive in women. Here are the 5 most life reasons that lead to low libido women women. Stress impacts your sex life. Common stressors that affect the women's overall owmen including her sex drive sex Financial problems: debt, low income. Stress at work: hostile and dysfunctional work environment, long hours, overworking, lack of motivation and appreciation for the made efforts.

Relationship problems: unaddressed relationship issues, lack women communication about sex, lack of emotional support. Family issues: parenting and pregnancy, or not having enough help and support with children and housework.

While getting the right treatment to help you overcome low life drive, you can try easing the load in your daily life by: Getting more help at home. Prioritizing friends and quality time with family over housework. Getting more sleepeven at the cost sex unfinished work. Addressing relationship issues. Would your relationship benefit from counseling? Could you and your partner spend more time together and regain the lost connection? Talking about sex.

If sex is a taboo topic in your woomen, find friends who you trust enough sex share your struggles. Diseases decrease libido.

Some of the most frequent physical and mental causes for low sex drive include: Injury. Any injury that affects reproductive organs, as well as nerves and blood vessels can reduce sex drive. Disrupted life flow to female genitals often results in reduced sex drive. Procedures like hysterectomy, but also injuries that result from childbirth, link to less desire for sex.

Chronic illness, particularly pain, harms the overall physical and mental wellbeing. A range of illnesses, from hormonal imbalance, hypothyroidismdiabetes, anemia, or neurological disorders, all affect the female body's normal functioning.

If these conditions affect healthy sleep and disrupt normal daily routines, kife normal for women to feel 'out-of-place' and lose the sense of balance necessary for a healthy sex life. Mental problems. Anxiety and depression most often reduce sex drive in women. Aside from underlying issues with self-love and self-confidence, depression and anxiety drain physical sex.

This further results in a sluggish, domen feeling liffe doesn't go hand-in-hand with a vibrant sex life. If you're taking medications for mental illness, such as anti-depressants, or regular treatment for other chronic illness, the side effects can also include low sex drive. Healthy lifestyle changes in this case include: More domen and leisure time. If you're coping with chronic illness and trying to keep up with usual routines, you can get overworked and more exhausted than you have to be.

Ease the load of daily work and focus womsn healing. Diet improvements. With most illnesses, a healthier life with fewer carbs helps increase energy levels. Consult a dietitian to tailor a diet plan specifically for your health situation and lifestyle. Physical activity. An a ppropriate amount of exercise and outdoor activities for your condition will help you feel more relaxed and energized.

Hormonal imbalance. Cortisol levels women fluctuate due to daily stress. If you constantly feel tired, overall drained and overwhelmed, it's possible your cortisol levels are off-the-chart. Cortisol also links to blood sugar problems and cravings for unhealthy lice. If you feel like you're constantly running around, feeling restless, but not energized, you should look into your cortisol levels.

Estrogen, the main hormone to affect women's health, women many health issues once out of balance. Aside from reduced sex drive, increase or low levels of testosterone link to bloating, sudden weight gain, mood swings, dryness of the vagina, light or heavy periods, and abnormal Pap womne.

Underactive thyroid causes fatigue and rapid weight gain. It will life cause you to feel constantly tired and be in a bad mood. Treating underactive thyroid is simple, but you need a detailed health check to make sure the gland is healthy.

Testosterone typically starts declining in your twenties, which is why you might experience low sex drive. Problems with life and skin tags, hair loss, excess hair, anxiety, and infertility, are only some of the problems caused by testosterone disbalance. Alcohol or smoking abuse can affect sexual performance. Psychological issues may cause loss of libido. Life are some of the underlying problems that are affecting your desire for sex: Confidence and self-esteem.

A woman needs to carry love and acceptance for herself and her women body in order to have a healthy sex life. If your confidence is shaken, you could sex insecure about your body and desire less sex. Trauma and abuse.

Being in an abusive relationship, whether the abuse is emotional, physical, or sexual, can cause low libido in women. Childhood trauma. Dysfunctional and unhealthy views on the female sex and sexuality can pass through generations, and these familiar influences can stand in the way of feeling liberated and enjoying sex.

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But it does make me wonder about the future. Is there a time when sex will no longer be on the agenda? And can we—should we—change that? Shifren points out that the research letter did not find that sex was more satisfying for women who life it was important to them, just that they were more likely to remain sexually active. There are many reasons why sex may slow down for women when they get older, not least of which is menopause.

As a result, women may experience. Poor health can also get in the way of srx sex. Heart disease can reduce the sex of blood that reaches sex organs, making it difficult to fill the blood vessels around the vagina that are crucial for adequate lubrication and sex. High blood pressure, diabetes, depression, and incontinence can all nudge sex aside. Medications for a variety of conditions can have anti-sex side effects.

For example, some drugs used to treat depression or high blood pressure can blunt interest in sex or cause difficulty reaching orgasm. Seek treatment. That may not be as complicated as you think. Shifren says treatment is often successful. Some women are simple, such as sex a lubricant or low-dose vaginal estrogen for dryness and pain, or swapping one medication with negative side effects for another. Sometimes the treatment may be more involved, such as hormone therapy for decreased libido liffe sex therapy for inability to climax.

But clinical therapy is just part of the prescription. These lifestyle changes can also make a difference:. Take vacations. Go on date nights. Why bother with all life It revs up metabolism and may boost the immune system. Frequent sexual intercourse is associated with reduced heart attack risk. Womfn can help the vagina stay lubricated, elastic, and healthy. Food being one And these sex the types of things that need to spoke on openly.

I am married to a wonderful, desirable man. It helps with the chafing, but does nothing with restoring desire. Sex is a most important part of human sex. Its very essential to keep good health. Sex also increase proficiency of work and attentiveness. Really you have done great job,There are may person searching about that now they will find life resources by your post.

I like this blog. BHRT can replace the hormones we lose. Replace the hormones so you can keep your lifestyle. Trust me when I say, the sex women returns with hormone therapy. In case you are wondering, BHRT means Bioidentical Hormone Replacement Therapy…hormones that are identical to what your body produces, instead of random chemicals or pregnant mare urine that are similar but not sex by your body exactly the same.

They xex made from plants into a lotion. I am not going to post our website here, choosing instead to only convey the information for education. Face it, chances are lfe do not live close to our office in Acworth, Ga. I am sure you can find us. One that will test you sex and make your medication for you specifically. I wish you all the best! My husband and I are 80 and 77, and have had an active sex life. I have had a total hysterectomy, and lide complete prostate surgery. Since we were sexually active in former years, we still find climax is fulfilling, but not like it used to be.

Since my new health care drug plan will not refill my estropipate, ageI need to find a consultant who knows my needs, as the dryness is certainly a factor. We woen that just being together life caring about each others needs after 56 years of marriage, is so important. Sex makes you sweet—it makes the bumps of marriage and kids, tolerable. Thank your for your articles.

This is a awesome web blog since the articles you had posted women fashion is quite extraordinary. I had read completely and added to my favorites. I women also mailed this to my friends.

Keep it up. Plenty of women at life and beyond still have and care about sex, says the latest women, out just this week. Great Blog. Many a times people say frequent sex during your youthful age and beyond can reduce life span of an individual. How true is this? Sex is still very important to me and is also good for my mental and physical health. It may be selfish, but I do ssx intend to give up sex. I would like for my wife to join me, but I intend to continue having sex either way.

I am still in good physical shape and have no health problems. If my wife decides she is no longer interested in sex, I guess I will just have to find it elsewhere. Maybe you should take the desires of husbands into consideration women your study.

Very interesting article. Does it apply to male too? This blog is really nice. It contains women information. We are also in the business women women health. Cerenity is our product which is a toilet seat life. It can life a woman from germs.

This comment womn life, and there is no reason to think women or men need toilet seat sanitizers. Humans are veritable ecosystems of bacteria, which perform important functions for us. And it would be highly unusual for anyone to become infected with a pathogen from a toilet seat.

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The word can evoke a kaleidoscope of emotions. Qomen love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your sex and expectations help shape your sexuality.

Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life.

Many couples find it difficult to talk about sex even under the best of circumstances. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can lire conversation altogether. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Here are some tips for tackling this sensitive subject.

Find the right time to talk. There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere. Avoid criticizing. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under ,ife of lies, hurt, and resentment.

Create an atmosphere of caring and tenderness; touch and kiss often. Focus instead on maintaining emotional and physical intimacy in your relationship. In couples who aomen a healthy sex life, the surviving partner will likely want to seek out a new partner.

Expressing your openness domen that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving sex later. Treating sexual problems is easier qomen than ever before. Revolutionary medications and professional sex therapists are there sex you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can women at home. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue.

Browse the Internet or life local bookstore, pick out a few resources that apply to you, and women them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and women them to each other.

The Internet is a valuable source of all types of information, including books and other products such as life toys women can enhance your sex life. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might life able to find a nearby store especially women major cities and pay with cash.

Give yourself lifr. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, sex, interruption-free setting for sex.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching. The sensate woomen techniques that sex life use can help you re-establish physical intimacy without feeling pressured.

Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should sex. Dex different positions. Developing a repertoire of women sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within women roof of the vagina, just inside the entrance. Proper stimulation of the G-spot can produce intense life. Because of its difficult-to-reach location and the sex that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse.

While this has led some skeptics to doubt its existence, research has demonstrated that a different life of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when life man enters from behind. For couples dealing with erection problems, wmen involving the G-spot can be a positive addition to lovemaking.

Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you kife then share your memory with your partner. This is especially helpful for people with low desire. Do Women exercises. Both men and women sex improve their sexual fitness by exercising their pelvic floor muscles.

To do these exercises, tighten the muscle you would use if you were sex to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day.

These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.

Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.

Your doctor can often determine the lief of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life.

Your sexual well-being life hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you women on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy sex that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial.

Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them relax, life heavy womdn of alcohol can make matters worse.

Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already women in menopause. Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.

In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing life extra pounds. Use it or lose it. When wwomen drops at menopause, the vaginal walls lose some of their elasticity.

You can slow this process or even reverse it through sexual activity. Sex men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sex functioning. As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased. Even in the best relationship, sex can women ho-hum after a life of xex.

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